Nutrition Planet Micellar Casein | 30 Servings | KIBI Sports
- Slow digestion & sustained release of amino acids to prevent muscle breakdown
- Sustaining muscle recovery during sleep and inter meal period
- Good for post-workout and with meals
- Ideal for consuming before sleep and between meals
An outcome of cheese making process both casein and whey are milk-based proteins, but with different effects on muscle building process.
|Quick digesting & short-lasting release of amino acids for muscle synthesis||Slow digestion & sustained release of amino acids to prevent muscle breakdown|
|For fast initiation of muscle recovery||Sustaining muscle recovery during sleep and inter meal period|
|Good for post-workout and with meals||
Ideal for consuming before sleep and between meals
Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. TIP: Try using "slower" Nutrition Planet's 100% Micellar Casein with "faster" proteins like Davisco Whey Protein Concentrate 80% or Bipro Whey Protein Isolate or Instant Whey Protein Concentrate 80% at different times for maximum effectiveness. Take Nutrition Planet's 100% Micellar Casein immediately before bed and in between meals when delayed protein delivery is desired. Drink Davisco Whey Protein Concentrate 80% or Bipro Whey Protein Isolate or Instant Whey Protein Concentrate 80% proteins before and immediately after workouts for a rapid "shot" of amino acids.